Red peppers
Item Rating: 84/100
One cup of Red peppers is around 149 grams and contains approximately 46 calories, 1.5 grams of protein, 0.4 grams of fat, and 9 grams of carbohydrates.
Red Peppers are vibrant, nutrient-packed vegetables known for their sweet, crisp flavor and bright color. Originating from Central and South America, they have become a staple in cuisines worldwide, from Mediterranean to Asian dishes. Rich in vitamins A and C, red peppers boost immunity and promote healthy skin. They’re low in calories and high in antioxidants, making them a perfect addition to salads, stir-fries, or as a snack. Enjoy their natural sweetness and crunch while benefiting from their incredible health properties!
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Nutrition Facts
| Serving size | 1 cup (149.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 46 |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 8.98g | 3% |
| Dietary Fiber 3.13g | 11% |
| Total Sugars 6.26g | |
| Protein 1.48g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 1% |
| Iron 1mg | 4% |
| Potassium 314mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.8%
Protein: 12.9%
Carbs: 78.4%