Red peppers

Item Rating: 84/100

One cup of Red peppers is around 149 grams and contains approximately 46 calories, 1.5 grams of protein, 0.4 grams of fat, and 9 grams of carbohydrates.

Red Peppers are vibrant, nutrient-packed vegetables known for their sweet, crisp flavor and bright color. Originating from Central and South America, they have become a staple in cuisines worldwide, from Mediterranean to Asian dishes. Rich in vitamins A and C, red peppers boost immunity and promote healthy skin. They’re low in calories and high in antioxidants, making them a perfect addition to salads, stir-fries, or as a snack. Enjoy their natural sweetness and crunch while benefiting from their incredible health properties!

Nutrition Facts

Serving size	(149g)

Amount per serving	% Daily Value*
Calories	46.19

Total Fat 0.447g	0%
Saturated Fat 0.0447g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.96mg	0%
Total Carbohydrate 8.9847g	0%
Dietary Fiber 3.129g	0%
Total Sugars 6.258g
Protein 1.4751g	0%

Vitamin D 0IU	0%
Calcium 10.43mg	0%
Iron 0.6407mg	0%
Potassium 314.39mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 12.9%

Carbs: 78.4%