Red pepper

Item Rating: 85/100

One cup of Red pepper is around 119 grams and contains approximately 33 calories, 1.3 grams of protein, 0.4 grams of fat, and 7.7 grams of carbohydrates.

Red Pepper is a vibrant and flavorful vegetable that belongs to the nightshade family. Bursting with color and taste, it is packed with essential vitamins A and C, making it a powerful antioxidant. Originating in Central and South America, red pepper is a staple in various cuisines, from Mexican salsas to Mediterranean dishes. Its natural sweetness and crisp texture enhance salads, stir-fries, and roasted vegetables. Low in calories and high in fiber, red pepper is not only delicious but also supports healthy digestion and boosts immunity. Embrace the rich flavors and health benefits of red pepper in your meals today!

Nutrition Facts

Serving size	1 cup (119.0g)

Amount per serving	% Daily Value*
Calories	33

Total Fat 0.38g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 7.71g	3%
Dietary Fiber 2.74g	10%
Total Sugars 5.38g
Protein 1.26g	3%

Vitamin D 0IU	0%
Calcium 10mg	1%
Iron 1mg	3%
Potassium 270mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 12.8%

Carbs: 78.5%