Red pepper flakes

Item Rating: 82/100

One cup of Red pepper flakes is around 48 grams and contains approximately 163 calories, 9.6 grams of protein, 9.6 grams of fat, and 29 grams of carbohydrates.

Red Pepper Flakes are a vibrant seasoning made from crushed red chili peppers, bringing bold heat and rich flavor to your dishes. Originally rooted in Mediterranean and Asian cuisines, these flakes add a spicy kick to everything from pasta sauces to stir-fries. Packed with capsaicin, they can boost metabolism and provide anti-inflammatory benefits, making them a healthy choice in moderation. So sprinkle on some red pepper flakes and elevate your meals with a touch of fiery zest!

Nutrition Facts

Serving size	(47.9167g)

Amount per serving	% Daily Value*
Calories	162.9167

Total Fat 9.5833g	0%
Saturated Fat 1.9167g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 28.75g	0%
Dietary Fiber 14.375g	0%
Total Sugars 4.7917g
Protein 9.5833g	0%

Vitamin D 0IU	0%
Calcium 86.25mg	0%
Iron 2.875mg	0%
Potassium 967.9167mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 16.0%

Carbs: 48.0%