Red pepper dip
Item Rating: 73/100
One cup of Red pepper dip is around 236 grams and contains approximately 354 calories, 4.7 grams of protein, 28 grams of fat, and 24 grams of carbohydrates.
Red Pepper Dip is a vibrant and flavorful blend that celebrates the rich essence of Mediterranean cuisine. Made with roasted red bell peppers, creamy feta cheese, and a hint of garlic, this dip is both savory and satisfying. Packed with vitamins A and C from the peppers, it’s a nutritious option for snacking. Enjoy it with fresh veggies, whole-grain crackers, or spread it on sandwiches for an extra kick. Perfect for gatherings, Red Pepper Dip is a delightful way to elevate your appetizer game while keeping it deliciously healthy!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354 |
| Total Fat 28.35g | 36% |
| Saturated Fat 4.72g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 709mg | 31% |
| Total Carbohydrate 23.62g | 9% |
| Dietary Fiber 4.72g | 17% |
| Total Sugars 11.81g | |
| Protein 4.72g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 7% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 5.1%
Carbs: 25.6%