Red pear
Item Rating: 83/100
One cup of Red pear is around 119 grams and contains approximately 67 calories, 0.7 grams of protein, 0.1 grams of fat, and 18 grams of carbohydrates.
Red Pear is a delicious and nutritious fruit that boasts a sweet, juicy flavor and a beautiful crimson hue. Originating from regions like Europe and Asia, this succulent delight is perfect for adding a touch of elegance to salads or desserts. Packed with dietary fiber, vitamins C and K, and antioxidants, Red Pears promote heart health and aid digestion. Their low-calorie count makes them a guilt-free snack choice. Enjoy them fresh, sliced, or baked—there’s no wrong way to savor the goodness of Red Pear!
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Nutrition Facts
| Serving size | 1 cup (118.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 67 |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.01g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 18.00g | 7% |
| Dietary Fiber 3.67g | 13% |
| Total Sugars 11.33g | |
| Protein 0.67g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 11mg | 1% |
| Iron 0mg | 1% |
| Potassium 137mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.6%
Protein: 3.5%
Carbs: 94.9%