Red patatoes

Item Rating: 86/100

One cup of Red patatoes is around 237 grams and contains approximately 166 calories, 4.5 grams of protein, 0.2 grams of fat, and 38 grams of carbohydrates.

Red potatoes are a nutritious and versatile addition to any meal. With their vibrant red skin and creamy white flesh, these small, waxy potatoes are rich in fiber, vitamin C, and antioxidants, providing a boost to your immune system. Originating from South America, they are a staple in many cuisines, from hearty stews to refreshing salads. Low in calories and high in potassium, red potatoes promote heart health and support healthy digestion. Whether baked, roasted, or mashed, they add color and flavor to your plate, making healthy eating deliciously satisfying.

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	166

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 37.65g	14%
Dietary Fiber 4.97g	18%
Total Sugars 2.84g
Protein 4.50g	9%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	9%
Potassium 1077mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 10.5%

Carbs: 88.2%