Red onions

Item Rating: 83/100

One cup of Red onions is around 160 grams and contains approximately 64 calories, 1.8 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.

Red Onions are a vibrant and flavorful variety of onion known for their deep purple skin and white, crisp flesh. Bursting with antioxidants, they help combat inflammation and promote heart health. Rich in vitamins C and B6, red onions enhance dishes ranging from salads to stir-fries, adding a sweet yet slightly tangy flavor. Originating from Central Asia, they’ve become a staple in cuisines worldwide, making their mark in Mediterranean and Mexican dishes alike. Whether grilled, pickled, or raw, red onions not only elevate your meals but also pack a nutritious punch!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	64

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 15g	0%
Dietary Fiber 3g	0%
Total Sugars 9g
Protein 1.8g	0%

Vitamin D 0IU	0%
Calcium 37mg	0%
Iron 0.3mg	0%
Potassium 234mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 10.4%

Carbs: 87.0%