Red onions
Item Rating: 83/100
One cup of Red onions is around 160 grams and contains approximately 64 calories, 1.8 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.
Red Onions are a vibrant and flavorful variety of onion known for their deep purple skin and white, crisp flesh. Bursting with antioxidants, they help combat inflammation and promote heart health. Rich in vitamins C and B6, red onions enhance dishes ranging from salads to stir-fries, adding a sweet yet slightly tangy flavor. Originating from Central Asia, they’ve become a staple in cuisines worldwide, making their mark in Mediterranean and Mexican dishes alike. Whether grilled, pickled, or raw, red onions not only elevate your meals but also pack a nutritious punch!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 64 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 15.00g | 5% |
| Dietary Fiber 3.00g | 11% |
| Total Sugars 9.00g | |
| Protein 1.80g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 37mg | 3% |
| Iron 0mg | 2% |
| Potassium 234mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 10.4%
Carbs: 87.0%