Red onion rings

Item Rating: 84/100

One cup of Red onion rings is around 68 grams and contains approximately 33 calories, 1 grams of protein, 0.1 grams of fat, and 7.9 grams of carbohydrates.

Red Onion Rings are a delightful twist on a classic favorite, bringing vibrant flavor and crunch to your plate. Made from fresh, sliced red onions, these rings are lightly battered and fried to a golden crisp, creating a satisfying texture in every bite. Originating from American cuisine, they are perfect as a delicious appetizer or a savory side. While typically indulgent, red onions are packed with antioxidants and essential nutrients, offering a hint of health among their crispy allure. Enjoy them alongside burgers or as a stand-alone snack — Red Onion Rings are sure to tantalize your taste buds!

Nutrition Facts

Serving size	1 cup (67.6g)

Amount per serving	% Daily Value*
Calories	33

Total Fat 0.08g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 7.95g	3%
Dietary Fiber 1.35g	5%
Total Sugars 3.74g
Protein 0.95g	2%

Vitamin D 0IU	0%
Calcium 18mg	1%
Iron 0mg	1%
Potassium 128mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 10.5%

Carbs: 87.5%