Red onion raw
Item Rating: 83/100
One cup of Red onion raw is around 150 grams and contains approximately 60 calories, 1.7 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Red Onion Raw is a vibrant, crunchy vegetable known for its bold flavor and striking color. This staple in Mediterranean and Mexican cuisines adds a zesty kick to salads, salsas, and sandwiches. Packed with antioxidants, vitamins C and B6, and dietary fiber, red onions support heart health and boost immunity. They also contain powerful anti-inflammatory properties, promoting overall wellness. Enjoy them raw to fully appreciate their crisp texture and delightful bite, making every dish a little more exciting and nutritious!
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Nutrition Facts
| Serving size | 1 cup (150.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 14.02g | 5% |
| Dietary Fiber 2.55g | 9% |
| Total Sugars 6.37g | |
| Protein 1.65g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 0mg | 2% |
| Potassium 219mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 10.3%
Carbs: 87.6%