Red onion

Item Rating: 83/100

One cup of Red onion is around 160 grams and contains approximately 64 calories, 1.8 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.

Red Onion is a vibrant and flavorful vegetable, known for its striking deep purple skin and white, crisp flesh. Originating from Central Asia, it’s a staple in various cuisines worldwide, from classic Mediterranean dishes to zesty Mexican salsas. Packed with antioxidants, vitamins C and B6, and rich in fiber, Red Onion supports heart health and boosts immunity. While it may have a pungent bite when raw, cooking often mellows its flavor, making it a versatile ingredient in salads, stir-fries, and roasted vegetables. Embrace the unique taste and health benefits of Red Onion in your next meal!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	64

Total Fat 0.20g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 15.00g	5%
Dietary Fiber 2.70g	10%
Total Sugars 6.80g
Protein 1.80g	4%

Vitamin D 0IU	0%
Calcium 37mg	3%
Iron 0mg	2%
Potassium 234mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 10.4%

Carbs: 87.0%