Red onion large
Item Rating: 84/100
One cup of Red onion large is around 100 grams and contains approximately 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
Red Onion Large is a vibrant and flavorful vegetable, known for its deep purple skin and crisp, white flesh. Packed with antioxidants and vitamins, it’s a staple in various cuisines, from Mediterranean salads to savory stir-fries. Rich in quercetin, Red Onion Large supports heart health and boosts immunity, while its natural anti-inflammatory properties promote overall wellness. Whether grilled, caramelized, or eaten fresh, this versatile onion adds a delicious zing to any dish. Embrace the richness and health benefits of Red Onion Large in your cooking today!
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Nutrition Facts
| Serving size | 1 cup (100.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 9.33g | 3% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 5.33g | |
| Protein 1.07g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 0mg | 1% |
| Potassium 156mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 10.0%
Carbs: 87.2%