Red onion half
Item Rating: 85/100
One cup of Red onion half is around 237 grams and contains approximately 95 calories, 2.4 grams of protein, 0.5 grams of fat, and 22 grams of carbohydrates.
Red Onion Half is a vibrant and flavorful addition to any dish. Hailing from the allium family, this versatile ingredient is rich in antioxidants, providing health benefits that keep your heart happy and your immune system strong. With its crisp texture and slightly sweet taste, Red Onion Half shines in salads, salsas, and gourmet sandwiches. Packed with vitamins C and B6, it not only enhances flavors but also supports your overall well-being. Perfect for Mediterranean or Asian cuisines, Red Onion Half proves that healthy eating can be both delicious and satisfying.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 21.77g | 8% |
| Dietary Fiber 5.68g | 20% |
| Total Sugars 10.41g | |
| Protein 2.37g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 6% |
| Iron 1mg | 5% |
| Potassium 450mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 9.4%
Carbs: 86.4%