Red oil sauce
Item Rating: 57/100
One cup of Red oil sauce is around 238 grams and contains approximately 476 calories, 4.8 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.
Red Oil Sauce is a vibrant blend of rich, aromatic ingredients, featuring pure red palm oil, spices like chili and garlic, and a touch of vinegar for zest. Originating from West Africa, this sauce brings bold flavors and a fiery kick to any dish. Packed with antioxidants and healthy fats, red palm oil is known for its heart-healthy properties. While it adds depth to soups, stews, and grilled meats, moderation is key due to its calorie density. Elevate your meals with Red Oil Sauce, where taste meets tradition!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 35.71g | 46% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 11.90g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.8%
Protein: 4.4%
Carbs: 21.9%