Red mung bean
Item Rating: 90/100
One cup of Red mung bean is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.3 grams of fat, and 125 grams of carbohydrates.
Red Mung Bean is a tiny, nutrient-dense legume packed with plant-based protein, fiber, and essential vitamins. Originating from Asia, it’s a staple in Indian, Chinese, and Southeast Asian cuisines. Used in soups, desserts, and curries, these beans add a unique, earthy flavor. Rich in antioxidants, they help combat inflammation and promote heart health, while their low glycemic index supports stable blood sugar levels. Versatile and delicious, Red Mung Beans are a fantastic addition to any healthy diet.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694 |
| Total Fat 2.30g | 3% |
| Saturated Fat 0.70g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 125.24g | 46% |
| Dietary Fiber 32.60g | 116% |
| Total Sugars 13.20g | |
| Protein 47.72g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 264mg | 20% |
| Iron 13mg | 75% |
| Potassium 2492mg | 53% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 26.8%
Carbs: 70.3%