Red mullet
Item Rating: 76/100
One cup of Red mullet is around 238 grams and contains approximately 279 calories, 44 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Red Mullet is a vibrant fish known for its striking reddish hue and delicate flavor. Hailing from the Mediterranean and Atlantic waters, this fish is a staple in Mediterranean cuisine, often grilled or pan-seared to perfection. Packed with essential omega-3 fatty acids, Red Mullet is not only delicious but also promotes heart health. Low in calories and high in protein, it's an excellent choice for a balanced diet. Enjoy it fresh, and savor the taste of the sea while nourishing your body with each bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 279 |
| Total Fat 10.71g | 14% |
| Saturated Fat 2.86g | 14% |
| Cholesterol 167mg | 56% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 44.05g | 88% |
| Vitamin D 476IU | 2381% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.4%
Protein: 64.6%
Carbs: 0.0%