Red meat

Item Rating: 63/100

One cup of Red meat is around 226 grams and contains approximately 585 calories, 59 grams of protein, 37 grams of fat, and 0 grams of carbohydrates.

Red Meat is a rich source of protein, packed with essential nutrients like iron, zinc, and B vitamins. Originating from various cuts of beef, lamb, and pork, it plays a vital role in cuisines worldwide, from classic steak dishes to hearty stews. While it offers muscle-building benefits and supports overall health, moderation is key; excessive consumption can lead to health concerns. Enjoy Red Meat responsibly, savoring its robust flavors while balancing your diet with plenty of fruits and vegetables.

Nutrition Facts

Serving size	(226g)

Amount per serving	% Daily Value*
Calories	585.34

Total Fat 37.4893g	0%
Saturated Fat 15.3149g	0%
Polyunsaturated Fat g
Cholesterol 196.62mg	0%
Sodium 113mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 58.9993g	0%

Vitamin D 1.7628IU	0%
Calcium 99.892mg	0%
Iron 10.283mg	0%
Potassium 612.46mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 41.2%

Carbs: 0.0%