Nutrition Facts for Red meat flank
Image of Red meat flank

Red meat flank

Item Rating: 69/100

One cup of Red meat flank is around 240 grams and contains approximately 462 calories, 58 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Red Meat Flank is a flavorful cut of beef, taken from the lower abdominal area of the cow. Renowned in various cuisines, particularly in Latin American and Asian dishes, it absorbs marinades beautifully and is perfect for grilling or stir-frying. Rich in protein and essential vitamins, flank steak provides an excellent source of iron and zinc, supporting muscle growth and overall health. While it can be higher in fat compared to other lean cuts, enjoying it in moderation can be part of a balanced diet. Whether in tacos or served alongside stir-fried vegetables, Red Meat Flank brings bold tastes and satisfying textures to your table.

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Nutrition Facts

Serving size 1 cup (240.4g)
Amount per serving % Daily Value*
Calories 462
Total Fat 24.04g 31%
Saturated Fat 10.10g 50%
Polyunsaturated Fat NaNg
Cholesterol 168mg 56%
Sodium 137mg 6%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 57.69g 115%
Vitamin D 0IU 0%
Calcium 26mg 2%
Iron 6mg 35%
Potassium 889mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 51.6%
Carbs: 0.0%