Red meat curry
Item Rating: 64/100
One cup of Red meat curry is around 240 grams and contains approximately 336 calories, 14 grams of protein, 24 grams of fat, and 19 grams of carbohydrates.
Red Meat Curry is a rich and flavorful dish steeped in the traditions of Indian cuisine. Made with tender pieces of beef or lamb, it’s simmered to perfection in a vibrant sauce of aromatic spices, tomatoes, and coconut milk. This hearty curry is often paired with fragrant basmati rice or warm naan bread, enhancing each bite. While red meat provides a good source of protein and iron, moderation is key due to its higher fat content. Indulge in this delicious meal that celebrates bold flavors while savoring its unique cultural heritage.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 24.00g | 31% |
| Saturated Fat 9.60g | 48% |
| Cholesterol 67mg | 22% |
| Sodium 768mg | 33% |
| Total Carbohydrate 19.20g | 7% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 4.80g | |
| Protein 14.40g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 3mg | 16% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 16.4%
Carbs: 21.9%