Red lobster
Item Rating: 69/100
One cup of Red lobster is around 238 grams and contains approximately 267 calories, 57 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Red Lobster is a beloved seafood restaurant known for its delicious dishes inspired by the ocean’s bounty. With a menu that features everything from fresh lobster and shrimp to succulent crab and firm, flaky fish, it brings the essence of coastal cuisine to your plate. Indulge in the signature Cheddar Bay Biscuits, a fan favorite! While some dishes are rich and decadent, Red Lobster also offers healthier options, like grilled and steamed seafood, ensuring there's something for everyone. So dive into a world of flavor and enjoy a taste of the sea at Red Lobster!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 267 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 395mg | 132% |
| Sodium 1157mg | 50% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 56.67g | 113% |
| Vitamin D 0IU | 0% |
| Calcium 143mg | 11% |
| Iron 1mg | 4% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.4%
Protein: 87.6%
Carbs: 0.0%