Red linses
Item Rating: 96/100
One cup of Red linses is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Red Linses are a vibrant and nutritious legume, packed with protein, fiber, and essential nutrients. Hailing from the heart of Middle Eastern and Indian cuisines, they add a rich, earthy flavor to soups, stews, and curries. With their quick cooking time and versatility, they make a perfect base for both savory and sweet dishes. Rich in antioxidants, they support heart health and aid in digestion, making them a smart choice for any meal. Enjoy Red Linses for a healthy boost in your diet, whether in a hearty dal or a vibrant salad.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 40.20g | 15% |
| Dietary Fiber 15.80g | 56% |
| Total Sugars 3.60g | |
| Protein 18.00g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 7mg | 37% |
| Potassium 738mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 30.0%
Carbs: 67.0%