Red lettuce

Item Rating: 84/100

One cup of Red lettuce is around 25 grams and contains approximately 4 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.

Red Lettuce is a vibrant addition to any dish, boasting a rich, earthy flavor and a crisp texture. Packed with vitamins A and K, it's known for its impressive antioxidant properties, promoting healthy skin and strong bones. This leafy green hails from the Mediterranean region, making it a staple in fresh salads and gourmet cuisine. Whether used in a classic Caesar salad or as a colorful garnish on sandwiches, red lettuce enhances not only the look but also the nutrition of your meals. Enjoy this nutrient-dense leaf for a delicious and healthy lifestyle!

Nutrition Facts

Serving size	(25g)

Amount per serving	% Daily Value*
Calories	4

Total Fat 0.05g	0%
Saturated Fat 0.0075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 0.725g	0%
Dietary Fiber 0.3g	0%
Total Sugars 0.2g
Protein 0.35g	0%

Vitamin D 0IU	0%
Calcium 9mg	0%
Iron 0.3mg	0%
Potassium 48.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.5%

Carbs: 61.1%