Red lettuce
Item Rating: 84/100
One cup of Red lettuce is around 25 grams and contains approximately 4 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Red Lettuce is a vibrant addition to any dish, boasting a rich, earthy flavor and a crisp texture. Packed with vitamins A and K, it's known for its impressive antioxidant properties, promoting healthy skin and strong bones. This leafy green hails from the Mediterranean region, making it a staple in fresh salads and gourmet cuisine. Whether used in a classic Caesar salad or as a colorful garnish on sandwiches, red lettuce enhances not only the look but also the nutrition of your meals. Enjoy this nutrient-dense leaf for a delicious and healthy lifestyle!
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Nutrition Facts
| Serving size | 1 cup (25.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4 |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.01g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 0.72g | 0% |
| Dietary Fiber 0.30g | 1% |
| Total Sugars 0.20g | |
| Protein 0.35g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 1% |
| Iron 0mg | 2% |
| Potassium 49mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.5%
Protein: 29.5%
Carbs: 61.1%