Red lentils raw

Item Rating: 92/100

One cup of Red lentils raw is around 200 grams and contains approximately 716 calories, 50 grams of protein, 4 grams of fat, and 126 grams of carbohydrates.

Red Lentils Raw are a nutritious powerhouse, packed with essential proteins, fiber, and vital minerals. Originating from the heart of Asia and the Mediterranean, these vibrant legumes are a staple in various cuisines, including Indian dal and Middle Eastern dishes. Naturally gluten-free and low in calories, red lentils support digestive health and help regulate blood sugar levels. Their rich antioxidant content and heart-healthy nutrients make them an excellent addition to any diet. Versatile and easy to cook, Red Lentils Raw are not just healthy; they’re a delicious way to nourish your body!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	716

Total Fat 4.00g	5%
Saturated Fat 0.60g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 126.00g	46%
Dietary Fiber 22.00g	79%
Total Sugars 4.00g
Protein 50.00g	100%

Vitamin D 0IU	0%
Calcium 112mg	9%
Iron 15mg	83%
Potassium 1910mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 27.0%

Carbs: 68.1%