Red lentils
Item Rating: 96/100
One cup of Red lentils is around 189 grams and contains approximately 220 calories, 17 grams of protein, 0.8 grams of fat, and 38 grams of carbohydrates.
Red Lentils are a vibrant, nutrient-packed legume known for their quick cooking time and creamy texture. Originating from Middle Eastern cuisine, they are a staple in dishes like dal and soups, bringing warmth and flavor to meals. Packed with protein, fiber, and essential vitamins, Red Lentils support heart health and digestion. They’re also low in fat and gluten-free, making them perfect for a variety of diets. So whether you’re whipping up a cozy stew or a protein-rich salad, Red Lentils are the delicious and healthy choice for any kitchen.
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Nutrition Facts
| Serving size | 1 cup (189.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 220 |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.19g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 37.88g | 14% |
| Dietary Fiber 14.96g | 53% |
| Total Sugars 3.41g | |
| Protein 17.05g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 6mg | 35% |
| Potassium 699mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 30.1%
Carbs: 66.9%