Red lentil stew

Item Rating: 83/100

One cup of Red lentil stew is around 240 grams and contains approximately 221 calories, 12 grams of protein, 4.8 grams of fat, and 38 grams of carbohydrates.

Red Lentil Stew is a hearty and nutritious dish, perfect for any dinner table. Bursting with flavor, this stew features red lentils, aromatic onions, garlic, and a medley of spices like cumin and turmeric, bringing a warm essence from Middle Eastern cuisine. With a base of diced tomatoes and fresh vegetables, it’s not only delicious but packed with protein, fiber, and essential nutrients. Ideal for plant-based diets, this stew is low in fat and entirely vegan, making it a wholesome choice that keeps you satisfied and nourished. Enjoy the comforting embrace of Red Lentil Stew, a bowl of health and flavor in every spoonful.

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	221

Total Fat 4.81g	6%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 577mg	25%
Total Carbohydrate 38.46g	14%
Dietary Fiber 14.42g	52%
Total Sugars 3.85g
Protein 11.54g	23%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	16%
Potassium 385mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 19.0%

Carbs: 63.2%