Red lentil soup

Item Rating: 86/100

One cup of Red lentil soup is around 250 grams and contains approximately 180 calories, 12 grams of protein, 2 grams of fat, and 30 grams of carbohydrates.

Red Lentil Soup is a wholesome and comforting dish that brings together the earthy flavors of red lentils, aromatic spices, and fresh vegetables. Originating from various cuisines, especially in Middle Eastern and Indian cooking, this soup is a nutrient powerhouse, rich in protein, fiber, and essential vitamins. The vibrant orange lentils simmer to a silky smooth texture, making it both satisfying and easy on the stomach. Packed with antioxidants and low in fat, Red Lentil Soup is a deliciously healthy choice that warms you from the inside out. Perfect for a light lunch or a cozy dinner, it's sure to become a favorite in your kitchen!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	180

Total Fat 2.00g	3%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 30.00g	11%
Dietary Fiber 6.00g	21%
Total Sugars 4.00g
Protein 12.00g	24%

Vitamin D 0IU	0%
Calcium 30mg	2%
Iron 3mg	17%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%

Protein: 25.8%

Carbs: 64.5%