Red lentil
Item Rating: 96/100
One cup of Red lentil is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Red Lentil is a nutritious legume packed with protein, fiber, and essential vitamins. Native to the Middle East and South Asia, these vibrant orange-red gems are a staple in various cuisines, lending a hearty texture to soups, stews, and curries. Rich in folate and iron, Red Lentil supports heart health and aids digestion, making it a perfect choice for those seeking a healthy diet. Plus, they cook quickly, making meal preparation a breeze. Embrace the versatility and nutrition of Red Lentil in your next dish!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 40.20g | 15% |
| Dietary Fiber 15.80g | 56% |
| Total Sugars 3.60g | |
| Protein 18.00g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 7mg | 37% |
| Potassium 738mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 30.0%
Carbs: 67.0%