Red lentil dahl

Item Rating: 89/100

One cup of Red lentil dahl is around 235 grams and contains approximately 271 calories, 14 grams of protein, 7.1 grams of fat, and 35 grams of carbohydrates.

Red Lentil Dahl is a delicious and nutritious dish from the heart of Indian cuisine. Made with split red lentils, aromatic spices like cumin, turmeric, and coriander, it offers a comforting and flavorful experience. Packed with protein, fiber, and essential vitamins, this vegan dish is not only satisfying but also promotes digestive health. Low in fat and full of plant-based goodness, Red Lentil Dahl is perfect for a wholesome meal or as a side to your favorite curry. Enjoy it over rice or with warm naan for a complete dining experience!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	270.5882

Total Fat 7.0588g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 4.7059g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 4.1176mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 21.6%

Carbs: 54.1%