Red kuri squash

Item Rating: 84/100

One cup of Red kuri squash is around 235 grams and contains approximately 80 calories, 2.4 grams of protein, 0.7 grams of fat, and 19 grams of carbohydrates.

Red Kuri Squash is a vibrant, small, round winter squash with a striking red-orange skin and sweet, buttery flesh. Originating from Japan, it’s often used in traditional Asian dishes, but its versatility makes it perfect for soups, roasts, and purees in various cuisines. Packed with nutrients, Red Kuri is rich in vitamins A and C, fiber, and antioxidants, supporting immune health and digestion. Its low-calorie content and natural sweetness make it a healthy alternative to heavier ingredients, perfect for any meal. Enjoy the delightful flavor and boost your dishes with this nutritious squash!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	80

Total Fat 0.71g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 19.06g	7%
Dietary Fiber 3.53g	13%
Total Sugars 5.18g
Protein 2.35g	5%

Vitamin D 0IU	0%
Calcium 49mg	4%
Iron 2mg	10%
Potassium 800mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%

Protein: 10.2%

Carbs: 82.9%