Red kumera
Item Rating: 85/100
One cup of Red kumera is around 240 grams and contains approximately 206 calories, 3.8 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Red Kumera is a delicious root vegetable that originates from New Zealand, renowned for its vibrant color and sweet, nutty flavor. Packed with essential nutrients, it is rich in vitamins A and C, dietary fiber, and antioxidants, making it a powerhouse for your health. Versatile in the kitchen, it can be roasted, mashed, or added to salads, enhancing both taste and nutrition. Its low glycemic index makes it a great choice for maintaining stable energy levels. Enjoy the wholesome goodness of Red Kumera in your meals, and savor every bite of this nutritious delight!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 206 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 132mg | 6% |
| Total Carbohydrate 48.24g | 18% |
| Dietary Fiber 7.20g | 26% |
| Total Sugars 10.08g | |
| Protein 3.84g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 72mg | 6% |
| Iron 1mg | 8% |
| Potassium 809mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 7.3%
Carbs: 91.7%