Red kidney beans

Item Rating: 87/100

One cup of Red kidney beans is around 256 grams and contains approximately 205 calories, 12 grams of protein, 1 grams of fat, and 45 grams of carbohydrates.

Red Kidney Beans are vibrant, nutrient-packed legumes renowned for their rich flavor and versatility. Originating from Central and South America, they are a staple in cuisines like chili, rice and beans, and various stews. Packed with protein, fiber, and essential vitamins, they promote heart health, aid digestion, and support weight management. Rich in antioxidants, Red Kidney Beans help combat oxidative stress. However, it’s important to cook them properly, as raw or undercooked beans contain toxins. Enjoy Red Kidney Beans for a delicious and nutritious addition to your meals!

Nutrition Facts

Serving size	(256g)

Amount per serving	% Daily Value*
Calories	204.8

Total Fat 1.024g	0%
Saturated Fat 0.4096g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 757.76mg	0%
Total Carbohydrate 45.056g	0%
Dietary Fiber 12.288g	0%
Total Sugars 4.096g
Protein 12.288g	0%

Vitamin D IU	0%
Calcium 153.6mg	0%
Iron 4.096mg	0%
Potassium 819.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 20.6%

Carbs: 75.5%