Red jam

Item Rating: 55/100

One cup of Red jam is around 238 grams and contains approximately 667 calories, 1.2 grams of protein, 1.2 grams of fat, and 167 grams of carbohydrates.

Red Jam is a vibrant spread made from ripe red fruits like strawberries, raspberries, and cherries, simmered to perfection with a touch of sugar. Originating from various cuisines around the world, it brings a hint of sweetness to breakfast table favorites like toast and pancakes. Packed with vitamins and antioxidants, Red Jam can elevate your mood and provide a fruity burst of flavor. However, it's important to enjoy it in moderation, as it can also contain added sugars. Whether it's a breakfast delight or a tasty dessert topping, Red Jam is a delicious way to celebrate the joys of fruit!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	667

Total Fat 1.19g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 166.67g	61%
Dietary Fiber 2.38g	9%
Total Sugars 154.76g
Protein 1.19g	2%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 1mg	7%
Potassium 119mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 0.7%

Carbs: 97.7%