Red grouper
Item Rating: 78/100
One cup of Red grouper is around 238 grams and contains approximately 219 calories, 46 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.
Red Grouper is a succulent, mild-flavored fish found in the warm waters of the Gulf of Mexico and the Caribbean. Praised in cuisines ranging from Caribbean to Mediterranean, this fish is a versatile choice for grilling, baking, or frying. Rich in high-quality protein and essential omega-3 fatty acids, Red Grouper promotes heart health and supports a balanced diet. Its low fat content makes it a healthy alternative to red meats, while its delicate, flaky texture makes it a favorite among seafood lovers. Enjoy Red Grouper today for a delicious and nutritious meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 219 |
| Total Fat 3.10g | 4% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 88mg | 29% |
| Sodium 126mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 46.19g | 92% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 1mg | 5% |
| Potassium 1069mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.1%
Protein: 86.9%
Carbs: 0.0%