Red grapes

Item Rating: 76/100

One cup of Red grapes is around 151 grams and contains approximately 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.

Red Grapes are luscious, sweet fruits packed with flavor and health benefits. Bursting with antioxidants, they’re rich in vitamins C and K, promoting a healthy heart and glowing skin. Originating from various regions around the world, these grapes are a staple in Mediterranean cuisine, often enjoyed fresh, dried as raisins, or as a key ingredient in wine production. Their natural sugars provide a quick energy boost, while their high fiber content aids digestion. Indulge in Red Grapes for a delicious, nutritious snack that satisfies your cravings!

Nutrition Facts

Serving size	(151g)

Amount per serving	% Daily Value*
Calories	104

Total Fat 0.2001g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.0001mg	0%
Total Carbohydrate 27.3g	0%
Dietary Fiber 1.4001g	0%
Total Sugars 23.4g
Protein 1.1g	0%

Vitamin D 0IU	0%
Calcium 13mg	0%
Iron 0.3mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 3.8%

Carbs: 94.6%