Red grapefruit

Item Rating: 82/100

One cup of Red grapefruit is around 237 grams and contains approximately 100 calories, 1.9 grams of protein, 0.4 grams of fat, and 25 grams of carbohydrates.

Red Grapefruit is a tropical citrus fruit known for its vibrant, ruby-red flesh and refreshing tangy-sweet flavor. Packed with essential vitamins like C and A, it's a powerhouse of antioxidants that can help boost your immune system and support heart health. Originating from the Caribbean, this delicious fruit thrives in sunny climates and adds a zesty twist to a variety of dishes, from salads to desserts. Low in calories and rich in fiber, Red Grapefruit is a nutritious choice that can promote weight loss and aid digestion. So, enjoy the delightful taste and health benefits of this juicy gem!

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	100

Total Fat 0.38g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 25.00g	9%
Dietary Fiber 3.85g	14%
Total Sugars 16.35g
Protein 1.92g	4%

Vitamin D 0IU	0%
Calcium 52mg	4%
Iron 0mg	2%
Potassium 319mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 6.9%

Carbs: 90.0%