Red grape
Item Rating: 77/100
One cup of Red grape is around 151 grams and contains approximately 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.
Red Grape is a delicious and vibrant fruit, packed with essential nutrients and antioxidants. Originating from regions like California and Europe, these small, juicy berries are a staple in Mediterranean cuisine. Rich in vitamins C and K, as well as dietary fiber, red grapes promote heart health and may help lower blood pressure. Their natural sugars provide a quick energy boost, making them a great snack. With their sweet flavor and numerous health benefits, red grapes are not just a treat for your taste buds, but a powerful addition to your diet.
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Nutrition Facts
| Serving size | 1 cup (151.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 104 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.08g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 27.18g | 10% |
| Dietary Fiber 1.36g | 5% |
| Total Sugars 22.65g | |
| Protein 1.09g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 15mg | 1% |
| Iron 1mg | 3% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.9%
Protein: 3.8%
Carbs: 94.3%