Red gala apple

Item Rating: 81/100

One cup of Red gala apple is around 182 grams and contains approximately 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25 grams of carbohydrates.

Red Gala Apple is a delightful fruit known for its vibrant red skin and crisp, juicy flesh. Originating from New Zealand, this apple variety is a favorite in kitchens around the world. Packed with essential vitamins and minerals, Red Gala Apples are rich in antioxidants and dietary fiber, making them a perfect choice for a healthy snack. Their natural sweetness is ideal for fresh bites, salads, or even baked goods. With low calories and no fat, they are a guilt-free treat that promotes heart health and aids digestion. Enjoy the fresh, crisp flavor of a Red Gala Apple today!

Nutrition Facts

Serving size	1 cup (182.0g)

Amount per serving	% Daily Value*
Calories	95

Total Fat 0.30g	0%
Saturated Fat 0.10g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 25.00g	9%
Dietary Fiber 4.00g	14%
Total Sugars 19.00g
Protein 0.50g	1%

Vitamin D 0IU	0%
Calcium 11mg	1%
Iron 0mg	1%
Potassium 195mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 1.9%

Carbs: 95.5%