Red fish

Item Rating: 72/100

One cup of Red fish is around 236 grams and contains approximately 451 calories, 47 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Red Fish is a vibrant, flavorful seafood choice prized in many culinary traditions around the world. Rich in omega-3 fatty acids, it promotes heart health and supports brain function, making it a nutritious addition to any diet. Whether grilled, baked, or pan-seared, its tender flesh absorbs spices and marinades beautifully, enhancing dishes from Mediterranean to Asian cuisines. Low in calories and high in protein, Red Fish is an excellent lean option for health-conscious eaters. Dive into the deliciousness and savor the benefits of this ocean delight!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	450.9722

Total Fat 28.3333g	0%
Saturated Fat 5.9028g	0%
Polyunsaturated Fat g
Cholesterol 141.6667mg	0%
Sodium 191.25mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.2222g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 1.2986mg	0%
Potassium 906.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 42.6%

Carbs: 0.0%