Red fish
Item Rating: 72/100
One cup of Red fish is around 236 grams and contains approximately 451 calories, 47 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.
Red Fish is a vibrant, flavorful seafood choice prized in many culinary traditions around the world. Rich in omega-3 fatty acids, it promotes heart health and supports brain function, making it a nutritious addition to any diet. Whether grilled, baked, or pan-seared, its tender flesh absorbs spices and marinades beautifully, enhancing dishes from Mediterranean to Asian cuisines. Low in calories and high in protein, Red Fish is an excellent lean option for health-conscious eaters. Dive into the deliciousness and savor the benefits of this ocean delight!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 451 |
| Total Fat 28.33g | 36% |
| Saturated Fat 5.90g | 30% |
| Cholesterol 142mg | 47% |
| Sodium 191mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.22g | 94% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 1mg | 7% |
| Potassium 907mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.4%
Protein: 42.6%
Carbs: 0.0%