Red egg
Item Rating: 70/100
One cup of Red egg is around 237 grams and contains approximately 332 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Red Egg is a vibrant delicacy in many Asian cuisines, celebrated for its bright crimson hue and rich flavor. Traditionally made with chicken or duck eggs, Red Eggs are often marinated in a blend of soy sauce, spices, and tea, infusing them with a delectable taste. These protein-packed treats are steeped in cultural significance, often served at celebrations to symbolize happiness and new beginnings. While they deliver essential nutrients, moderation is key due to their cholesterol content. Enjoy Red Eggs as a unique twist in your culinary adventures!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 332 |
| Total Fat 23.70g | 30% |
| Saturated Fat 7.11g | 36% |
| Cholesterol 877mg | 292% |
| Sodium 332mg | 14% |
| Total Carbohydrate 4.74g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 28.44g | 57% |
| Vitamin D 190IU | 948% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 284mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%