Red drum bass
Item Rating: 76/100
One cup of Red drum bass is around 238 grams and contains approximately 283 calories, 46 grams of protein, 10 grams of fat, and 0 grams of carbohydrates.
Red Drum Bass is a flavorful fish found primarily in the coastal waters of the southeastern United States. Known for its firm texture and mild, sweet taste, it’s a staple in Southern cuisine, often grilled, blackened, or used in gumbo. Rich in omega-3 fatty acids, Red Drum Bass is a heart-healthy choice that promotes cardiovascular wellness. Low in calories and high in protein, it's perfect for a nutritious meal. Enjoy it seasoned with spices or accompanied by fresh vegetables for a delicious, guilt-free dinner!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283 |
| Total Fat 10.00g | 13% |
| Saturated Fat 2.62g | 13% |
| Cholesterol 131mg | 44% |
| Sodium 162mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 46.19g | 92% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 5% |
| Potassium 914mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 67.2%
Carbs: 0.0%