Red dragonfruit

Item Rating: 84/100

One cup of Red dragonfruit is around 238 grams and contains approximately 119 calories, 2.6 grams of protein, 0.2 grams of fat, and 26 grams of carbohydrates.

Red Dragonfruit is a vibrant tropical fruit native to Central America, now enjoyed worldwide. Its striking fuchsia skin and white or red flesh speckled with tiny black seeds make it a feast for the eyes. Packed with antioxidants, vitamins C and E, and fiber, this exotic fruit boosts your immune system and supports digestive health. Low in calories and naturally hydrating, Red Dragonfruit is a delicious addition to smoothies, salads, and desserts. Embrace the sweet, mild flavor of this nutrient-rich gem and elevate your culinary creations with a touch of tropical flair!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 26.1905g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 19.0476g
Protein 2.619g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 452.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.9%

Carbs: 89.2%