Red dragonfruit

Item Rating: 84/100

One cup of Red dragonfruit is around 238 grams and contains approximately 119 calories, 2.6 grams of protein, 0.2 grams of fat, and 26 grams of carbohydrates.

Red Dragonfruit is a vibrant tropical fruit native to Central America, now enjoyed worldwide. Its striking fuchsia skin and white or red flesh speckled with tiny black seeds make it a feast for the eyes. Packed with antioxidants, vitamins C and E, and fiber, this exotic fruit boosts your immune system and supports digestive health. Low in calories and naturally hydrating, Red Dragonfruit is a delicious addition to smoothies, salads, and desserts. Embrace the sweet, mild flavor of this nutrient-rich gem and elevate your culinary creations with a touch of tropical flair!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 26.19g	10%
Dietary Fiber 7.14g	26%
Total Sugars 19.05g
Protein 2.62g	5%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	4%
Potassium 452mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.9%

Carbs: 89.2%