Red dragon fruit

Item Rating: 84/100

One cup of Red dragon fruit is around 238 grams and contains approximately 119 calories, 2.6 grams of protein, 0.2 grams of fat, and 26 grams of carbohydrates.

Red Dragon Fruit is a vibrant tropical fruit known for its striking magenta skin and unique scale-like texture. Originating from Central America and widely cultivated in Asia, its sweet, mildly tangy flesh is dotted with tiny black seeds, resembling a cross between a kiwi and a pear. Packed with antioxidants, vitamin C, and fiber, Red Dragon Fruit helps boost your immune system, aids digestion, and supports healthy skin. Low in calories and rich in nutrients, it’s a refreshing addition to smoothies, salads, or even enjoyed on its own. Discover the exotic allure and health benefits of Red Dragon Fruit today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 26.1905g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 19.0476g
Protein 2.619g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 0.7143mg	0%
Potassium 261.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.9%

Carbs: 89.2%