Red dates
Item Rating: 71/100
One cup of Red dates is around 240 grams and contains approximately 674 calories, 8.9 grams of protein, 1.2 grams of fat, and 177 grams of carbohydrates.
Red Dates are nutrient-packed fruits hailing from the Middle East and Asia, renowned for their sweet flavor and chewy texture. Rich in vitamins, minerals, and antioxidants, these natural snacks are an excellent source of energy. They’re often featured in traditional dishes, teas, and desserts, celebrated in various cuisines. Enjoyed for their immune-boosting properties, Red Dates support digestion and provide a wholesome dose of fiber. With their delightful taste and health benefits, Red Dates are perfect for anyone seeking a nutritious addition to their diet.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 674 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Total Carbohydrate 176.64g | 64% |
| Dietary Fiber 14.40g | 51% |
| Total Sugars 152.40g | |
| Protein 8.88g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 190mg | 15% |
| Iron 5mg | 25% |
| Potassium 1274mg | 27% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.4%
Protein: 4.7%
Carbs: 93.8%