Red date
Item Rating: 71/100
One cup of Red date is around 236 grams and contains approximately 664 calories, 8.7 grams of protein, 1.2 grams of fat, and 174 grams of carbohydrates.
Red Date is a delicious and nutritious fruit that originates from the Middle East and Asia. Known for its natural sweetness, these small, reddish-brown dates are packed with essential nutrients, including fiber, vitamins, and minerals. Rich in antioxidants, Red Dates promote heart health and aid digestion, making them a fantastic addition to your diet. Enjoy them dried or fresh, in smoothies, teas, or as a snack on their own. With their delightful flavor and numerous health benefits, Red Dates are a perfect treat for anyone looking to enhance their wellness.
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 173.88g | 63% |
| Dietary Fiber 14.17g | 51% |
| Total Sugars 150.02g | |
| Protein 8.74g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 187mg | 14% |
| Iron 4mg | 25% |
| Potassium 1254mg | 27% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.4%
Protein: 4.7%
Carbs: 93.8%