1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red curry with tofu and vegetables
Red curry with tofu and vegetables is a vibrant dish originating from Thai cuisine, known for its rich flavors and aromatic spices. Traditionally made with red curry paste, coconut milk, tofu, and a variety of vegetables such as bell peppers, carrots, and zucchini, this dish provides a balance of macronutrients and micronutrients. It is typically served with rice, making it a filling and nutritious meal. Tofu is a great source of plant-based protein, while the vegetables contribute significant amounts of dietary fiber, vitamins A and C, and potassium. Coconut milk adds creaminess and healthy fats, specifically medium-chain triglycerides (MCTs), which are metabolized quickly for energy. Depending on portion size, red curry with tofu can be a moderate calorie dish, nutrient-dense, and a satisfying plant-based option for varied diets.
Health Benefits
- Rich in vitamin C from vegetables like bell peppers, which supports immune health and skin health.
- Provides plant-based protein from tofu, which is key for muscle maintenance and repair.
- Contains healthy fats from coconut milk, specifically MCTs, which provide quick energy and may support brain function.
- High in dietary fiber from vegetables, aiding in digestion and promoting gut health.
- Supplies antioxidants such as beta-carotene from carrots, which help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to preserve texture and flavors.
Common Questions About Red curry with tofu and vegetables Nutrition
Is Red Curry with Tofu and Vegetables high in protein?
Yes, Red Curry with Tofu and Vegetables is a good source of plant-based protein, primarily from the tofu. A typical serving (around 1 cup) contains 10-15 grams of protein, depending on the amount of tofu used. Tofu is also rich in essential amino acids, making this dish a nutritious option for protein intake.
Can I eat Red Curry with Tofu and Vegetables on a keto diet?
Red Curry with Tofu and Vegetables is not ideal for a strict keto diet because it often contains coconut milk and starchy vegetables, which can be higher in carbohydrates. Typically, a serving has 15-25 grams of carbs. However, it can be modified for keto by using lower-carb vegetables like zucchini, bell peppers, and broccoli, and reducing added sugar in the curry paste or sauce.
What are the health benefits or concerns of eating Red Curry with Tofu and Vegetables?
This dish is rich in vitamins like A and C from vegetables like bell peppers and carrots, and the tofu provides calcium and iron. Coconut milk offers healthy fats, but it’s calorie-dense and high in saturated fat, so moderation is key. If homemade, you can control sodium levels, as store-bought curry pastes can be high in salt.
What is the recommended portion size for Red Curry with Tofu and Vegetables?
A recommended portion size is about 1 cup (around 250 grams), which typically contains 200-300 calories depending on the recipe. Pair it with a small serving of rice for balance, or enjoy it as-is if trying to limit calories or carbs.
How does Red Curry with Tofu and Vegetables compare to Green Curry or Panang Curry?
Red Curry is typically spicier and has a more robust flavor compared to Green Curry, which is milder and slightly sweeter due to ingredients like basil and lime leaves. Panang Curry is creamier and less spicy, as it often includes peanuts or peanut butter. All can be made with tofu and vegetables, but the flavor profile varies significantly based on the curry paste used.
