1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 761.9 mg | 33% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red curry with chicken and vegetables
Red curry with chicken and vegetables is a flavorful dish originating from Thai cuisine, known for its rich and aromatic blend of spices and coconut milk. This dish typically includes chicken, a protein source, and a variety of vegetables such as bell peppers, carrots, and green beans, all simmered in a creamy, mildly spicy red curry sauce. Nutritionally, it provides a balance of protein from the chicken, healthy fats from coconut milk, and an array of vitamins and minerals from the fresh vegetables. A typical serving may contain around 350-450 calories depending on portion size, with a moderate amount of protein, carbohydrates, and healthy fats.
Health Benefits
- High in protein from chicken, which aids in muscle growth and repair.
- Rich in Vitamin A from red bell peppers and carrots, supporting eye health and immune function.
- Contains medium-chain triglycerides (MCTs) from coconut milk, which may support energy metabolism.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or microwave to maintain the integrity of the sauce and vegetables.
Common Questions About Red curry with chicken and vegetables Nutrition
Is red curry with chicken and vegetables high in protein?
Yes, red curry with chicken and vegetables is generally high in protein due to the chicken. A 1-cup serving can provide approximately 20-25 grams of protein, depending on the portion of chicken used. Adding more chicken increases protein content, while the vegetables and coconut milk contribute minimal protein.
Can I eat red curry with chicken and vegetables on a keto diet?
Red curry with chicken and vegetables can fit into a keto diet if prepared carefully. Ensure no added sugar in the curry paste, and use full-fat coconut milk. Avoid starchy vegetables like potatoes or carrots and opt for low-carb options such as zucchini, bell peppers, or broccoli.
What are the health benefits of red curry with chicken and vegetables?
This dish provides a good mix of macronutrients and micronutrients. Chicken is rich in high-quality protein, while vegetables add fiber, vitamins (like A and C), and antioxidants. Coconut milk offers healthy fats, though its high saturated fat content should be consumed in moderation for heart health.
What is the recommended portion size for red curry with chicken and vegetables?
A standard portion is approximately 1 to 1.5 cups of curry with a serving of rice or cauliflower rice, depending on your caloric needs. This serving typically contains 300-400 calories. Adjust portion size based on dietary goals, such as weight loss or increased protein needs.
How does red curry with chicken compare to green curry with chicken?
Red curry is typically spicier and slightly sweeter than green curry due to its red chili and spice blend. Green curry often features more herbal flavors and is milder. Nutritionally, both are similar if prepared with the same ingredients, but variations in spice paste and vegetables may slightly affect calorie or nutrient content.
