Red currants
Item Rating: 88/100
One cup of Red currants is around 160 grams and contains approximately 90 calories, 2.2 grams of protein, 0.3 grams of fat, and 22 grams of carbohydrates.
Red Currants are vibrant, jewel-like berries native to Europe and parts of Asia. Packed with vitamin C, antioxidants, and dietary fiber, they make a nutritious addition to your diet. Renowned for their tangy flavor, red currants shine in sauces, jams, and desserts, complementing both sweet and savory dishes. Low in calories and high in hydration, they help support your immune system while promoting healthy digestion. Add red currants to your culinary creations for a burst of flavor and a health boost!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 90 |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 22.08g | 8% |
| Dietary Fiber 6.88g | 25% |
| Total Sugars 11.84g | |
| Protein 2.24g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 53mg | 4% |
| Iron 2mg | 9% |
| Potassium 493mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 8.9%
Carbs: 88.2%