Red currant
Item Rating: 90/100
One cup of Red currant is around 112 grams and contains approximately 63 calories, 1.6 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.
Red Currant is a vibrant, tart berry packed with essential nutrients. Originating from Europe, these small, jewel-like fruits are rich in vitamin C, manganese, and antioxidants. Often featured in desserts, jams, and sauces, they add a refreshing kick to both sweet and savory dishes. With their low calorie count and high fiber content, red currants support digestive health and boost immunity. Whether enjoyed fresh, dried, or as a flavorful addition to your favorite recipes, red currants are a delicious way to enhance your diet.
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Nutrition Facts
| Serving size | 1 cup (112.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 15.40g | 6% |
| Dietary Fiber 4.30g | 15% |
| Total Sugars 0.00g | |
| Protein 1.60g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 3% |
| Iron 1mg | 6% |
| Potassium 275mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 9.2%
Carbs: 88.3%