Red currant jam
Item Rating: 54/100
One cup of Red currant jam is around 238 grams and contains approximately 595 calories, 1.2 grams of protein, 1.2 grams of fat, and 155 grams of carbohydrates.
Red Currant Jam is a delightful spread made from fresh, tart red currants, sugar, and a hint of lemon juice. Originating in Europe, this vibrant jam embodies a rich tradition of preserving nature's bounty. Bursting with antioxidants and vitamin C, it offers health benefits while exciting your taste buds with its tangy flavor. Perfect on toast, swirled into yogurt, or as a glaze for meats, Red Currant Jam adds a burst of color and nutrition to every dish. Savor the taste of the season with this wholesome treat!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 154.76g | 56% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 142.86g | |
| Protein 1.19g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 1mg | 7% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.7%
Protein: 0.8%
Carbs: 97.6%