1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red coconut thai curry with vegetables and shrimps
Red coconut Thai curry with vegetables and shrimps is a traditional dish originating from Thailand, known for its aromatic and flavorful profile. Made with a base of red curry paste, coconut milk, assorted vegetables, and shrimps, this dish reflects the vibrant and harmonious flavors of Thai cuisine. It is rich in healthy fats from coconut milk, lean protein from shrimp, and an array of vitamins and minerals from vegetables like bell peppers, carrots, and zucchini. This dish is also relatively low in carbohydrates, depending on the serving size and is nutrient-dense due to its diverse ingredients.
Health Benefits
- Provides lean protein from shrimp, offering essential amino acids for muscle repair and maintenance.
- Rich in vitamin C from vegetables like bell peppers, supporting immune health and skin repair.
- Contains healthy fats from coconut milk, which offer medium-chain triglycerides (MCTs) for quick energy and potential heart health benefits.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to preserve texture and flavor.
Common Questions About Red coconut thai curry with vegetables and shrimps Nutrition
Is Red Coconut Thai Curry With Vegetables And Shrimps high in protein?
Yes, Red Coconut Thai Curry with Vegetables and Shrimps is a good source of protein due to the shrimp. A typical serving (about 1 cup) can provide around 15-20 grams of protein, depending on the shrimp quantity. The vegetables add additional nutrients but do not significantly contribute to protein levels.
Can I eat Red Coconut Thai Curry With Vegetables And Shrimps on a keto diet?
This dish can fit into a keto diet if prepared without added sugar in the curry paste or coconut milk. By default, red curry paste may contain some sugar, so checking ingredients or using a keto-friendly alternative is essential. The shrimp and coconut milk are keto-friendly, but be cautious with carb-heavy vegetables like carrots or sweet potatoes if included.
What are the health benefits of eating Red Coconut Thai Curry With Vegetables And Shrimps?
This dish is a good balance of protein, healthy fats, and various vitamins. Shrimp is rich in omega-3 fatty acids and selenium, while vegetables like bell peppers provide vitamin C and antioxidants. However, be mindful of the coconut milk, as it is high in saturated fat, which should be consumed in moderation for heart health.
What is the recommended portion size for Red Coconut Thai Curry With Vegetables And Shrimps?
A recommended portion size is approximately 1 to 1.5 cups, depending on your dietary needs. This typically provides around 250-350 calories per serving, depending on the specific ingredients and cooking method. Pairing it with a moderate portion of rice or cauliflower rice (for low-carb options) can make it a complete meal.
How does Red Coconut Thai Curry With Vegetables And Shrimps compare to Green Curry or Yellow Curry?
Red Coconut Thai Curry typically has a spicier and slightly sweeter flavor compared to green and yellow curries. Green curry is often hotter with herbal notes, while yellow curry is milder and has a more turmeric-forward flavor. All three can include similar ingredients like coconut milk and shrimp, but their flavor profiles and spiciness differ based on the paste used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
