Red chillies
Item Rating: 84/100
One cup of Red chillies is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 0.9 grams of fat, and 21 grams of carbohydrates.
Red Chillies are vibrant, spicy fruits that belong to the Capsicum family, originating from Central and South America. Packed with flavor and used widely in cuisines around the world—from Indian curries to Mexican salsas—these fiery peppers not only enhance your dishes but also come with health benefits. Rich in vitamins A and C, they boost immunity and promote skin health. However, their heat can be intense, so moderation is key. Dive into the world of Red Chillies, where every bite brings warmth and a burst of flavor to your culinary adventures!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 21.32g | 8% |
| Dietary Fiber 3.55g | 13% |
| Total Sugars 11.84g | |
| Protein 4.74g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 3% |
| Iron 3mg | 16% |
| Potassium 763mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 16.8%
Carbs: 75.6%